Correct Sitting Posture Chair

The good news is it s possible to undo these potential issues with correct sitting posture exercise and a supportive office chair.

Correct sitting posture chair.

Since the type of chair that you use will vary try to keep the following criteria in mind. For ideal body alignment and proper transfer of weight while sitting you should be right on top of these bones not in front or in back of them. Your upper legs should be flat against the bottom of the chair. The back of the chair s seat is just enough to support your lower back while encouraging proper posture with your feet flat on the ground.

Release this sitting position slightly and you re sitting in a good posture position. Through many studies doctors found out that the leading cause of back pain is incorrect posture. The core chair is a revolutionary active sitting chair that leans with you forcing you to work to keep your balance thus exercising your core muscles. 10 tips for proper sitting posture at a computer desk.

Mostly people who work sitting for an extended period in an office suffer more with back pain. Proper sitting posture at a desk begins at your pelvis. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. Keep your pelvis neutral with your buttocks against the back of your chair.

You can use a small rolled up towel or a lumbar roll to help maintain the normal curves in your back. Your buttocks should touch the back of your chair. If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers. Sit using ideal posture.

On the bottom of the pelvis are two knobby bones called sitting bones. However bad office chair posture can cause some not so welcome side effects including tension pain in the neck back knees and hips and poor circulation. Scoot yourself back in the chair until your back is against the chair and your hips are in the bend of the. Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work.

Sit at the end of your chair and slouch completely. Your lower legs should form a 90 degree angle at the knees. During sitting body weight is transferred from the pelvis onto the chair. A person can improve posture and achieve a proper sitting.

The best sitting position depends on a person s height the chair they are using and the activity they are doing while sitting. Their technical name is ischial tuberosity. Many office and personal desk chairs have adjustable backs seats and even lumbar support.